RSD (rejection sensitive dysphoria) is a pretty common ADHD symptom, and I talk about it almost daily with clients. And yet, I still manage to discover new ways for it to show up in my own life: like disappointment.

What is RSD? 

ADDitude describes it …

The journey to improving Response Inhibition is a continuous process that involves self-awareness, self-reflection, and practice. But, how do we actually create new habits that can help us become more responsive, rather than reactive?

1. Identify the Ha…

Branding is one of the most important processes new small business owners must complete--aside from conducting market research, writing a business plan, and choosing the right legal structure. After all, a company’s brand allows them to reach its target …

Posted on Aug 2, 2022

Has anyone ever asked you if you have ADHD? Maybe you've even wondered yourself.

The only way to know for sure is to see a doctor. That's because the disorder has a number of possible symptoms, and they can easily be confused wit…

Posted on Aug 2, 2022

Hello, there! And thank you for visiting my new blog!

Here at Level Up Coaching & Consulting, I believe in providing my customers with only the best ADHD coaching services. In order to help even more people, I thought I’d share s…